Pre & Post Care

🌀 Preparing for Your Reiki Session

Preparing for your session helps you receive the energy more comfortably and deeply.

• Drink plenty of water before your session

• Wear loose, comfortable clothing

• Set up a quiet, peaceful space where you won’t be disturbed

• Light incense sticks or candles if they help set a calming mood

• Use headphones for the music shared with you via YouTube

• Lie down comfortably (or sit if that feels better for your body)

• Avoid heavy meals just before your session

There’s nothing you need to do — simply relax and allow yourself to receive.

✨ Session Structure (1 Hour)

5 Minutes | Set-Up & Intention
We begin by grounding and setting intentions aligned with your healing needs. Music is intuitively chosen based on the calling of your healing and shared with you via YouTube.

35 Minutes | Reiki Healing
You rest comfortably while Reiki energy flows to where it is needed most, supporting balance, relaxation, and emotional clarity.

20 Minutes | Post-Session Discussion
We gently reflect on your experience. Any insights that came through are shared, and you’re welcome to ask questions or discuss what you noticed during the session.

🌸 Post-Session Care

After your session, your energy continues to integrate.

• Drink plenty of water

• Rest 

• Notice without judgment

• Journal

• Be gentle with yourself 

Each session unfolds differently — trust your body’s natural process.